Acquiring a new career can be quite stimulating, as it consistently presents novel prospects. That being said, your company can request that you undergo a pre employment health screening procedure before your very first day on the job. This could feel like one more obstacle to go past after a rather drawn-out interview process.
However, this may be crucial for many jobs in order to publicly demonstrate that you are both mentally and physically capable of performing your new responsibilities and lowering the possibility of work-related accidents. This is especially important for professions where you are required by law to submit to pre employment health screening, such as commercial drivers, police officers, and firemen.
Being in the Best Physical Condition:
There are some measures you need to take to ensure you are physically and even mentally prepared to go for the test. Take proactive steps on the eve of your test to act and live as healthily as possible. First, avoid excessive noise that may affect your hearing since it might affect your health screening results. A good night’s sleep may refresh and sharpen your mind for the examination.
You may want to cut back on the caffeine or other substances that may affect your body. Herbal tea is an alternative that can be used today to help maintain a stable heart rate. Having healthy meals gives your body the fuel it needs, and light stretching or exercise relaxes your body for any tests that are going to evaluate your physical ability. Keeping the body well-hydrated by drinking plenty of water is also important.
Preparing for the Examination:
Make sure to have with you everything that you might need on your pre employment health screening schedule. You may want to contact the prospective employer or the testing facility to ask for the things they require you to bring. Usually, you only need a valid ID to serve as identification. Make a list of all medications taken, both over-the-counter and prescription, and anything else a patient may utilize in the care of their body, such as eyeglasses or a hearing aid.
It’s always good to carry an updated list of current health conditions and allergies, along with surgical history if possible, because this gives the health professional a keen ability for use in evaluating you. Also, be prepared to go through any forms/distributions from your employer outlining specific services or lab orders.
Read Also: How Pre Employment Screening Enhance Workplace Safety?
Keep Calm and Stay Ease:
Much as a job health screening may cause anxiety in you, such an examination should instead bring feelings of being at ease when you think about it. After all, the doctor, the psychologist, or your health professional will do his/her job properly to assess your health screening accurately enough so that you can do your job safely and effectively.
Be frank and open while answering questions about your medical history. If you misunderstood any of the questions, ask the health professional to rephrase or reword the question for a proper understanding. With a relaxed mindset and proper preparation, be able to go across the health screening test process confidently and smoothly, and make sure to have a good experience with the start of a new work area.
Gathering Relevant Medical Records:
Go ahead and collect your medical history in readiness for any form of health screening. Your medical history is full of good information that describes your status in health and helps you to predict any form of complications that might arise during the evaluation period. This should be initiated by detailing a complete list of all the medicaments you are currently taking.
The surgeries previously held, any allergies you might have, or other health screening. This proactive measure will ensure appropriate representation of your medical profile and help in the smooth and comprehensive assessment by health professionals. You are better placed to adequately prepare and respond to any questions that may be asked of you during the health screening.
Good Sleep and Nutrition:
During this period of generic preparation leading to your assessment day, ensure your health is the priority to enable optimal performance. You should have good sleep on the night before the health screening to remain fresh and alert in your head. The quality of sleep also allows for stable vitals, like blood pressure, to be maintained for the sake of accuracy in health screening. Sufficient sleep should be paired with a good meal eaten before your assessment.
A balanced meal will keep your blood sugar stable, thus providing sufficient energy throughout the check-up process. This mix of good rest and nutrition works wonders in your overall physical and mental health preparation and keeps you at your best during the assessment. Taking good care of yourself in the days before is setting you up for success and ensuring you’re able to confidently demonstrate your readiness for this job.
