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Suppose you are also seeing all the hype about marine collagen and are wondering what it is, what are the benefits of marine collagen, and whether marine collagen has any side effects. In that case, this article is perfect for you. We share all the information about marine collagen and talk about the benefits of marine collagen. So, keep reading and make sure to take notes.

Collagen is one of the most abundant proteins found in the body. It forms the structure of the connective tissues and has a lot of functions in the body – for your skin, hair, nails, and overall well-being. Marine collagen is a type of collagen that’s made up of the scales, bones, and skin of fish. Marine usually contains Type I collagen, which is the most abundant collagen type in the human body and is found in skin, bones, tendons, and ligaments.

If you are someone who eats enough fish as part of your daily diet, then you may get marine from natural foods. But for people who don’t eat enough fish, have seafood allergies, or simply don’t eat fish, it will be a good idea to include marine collagen in their wellness routine. Various factors like – age, illness, not eating a healthy diet, stress, etc. can reduce the collagen levels in your body. To make up for it, you should ask your doctor about marine collagen supplements and the benefits of marine collagen.

Benefits of marine collagen

Some of the main benefits of collagen are –

  • Improves skin’s elasticity

The main benefits of collagen is that it helps improve your skin’s elasticity and hydration, making it look naturally radiant and plump. Have it regularly, and you’ll notice your skin is looking youthful and signs of ageing like fine lines and wrinkles have also reduced.

  • Supports joint health

Marine is helpful in keeping your joints healthy and strong. Joint-related issues can make everyday chores like walking, climbing the stairs, etc., a cumbersome task. Studies have shown that marine plays an important role in supporting your bone and joint health. Collagen is a major component of the cartilage. With age, the collagen in your body starts receding. So, you can start taking collagen.

Have collagen by Setu Nutrition regularly for 3 months for improved bone density, reduced risk of fractures and weak bones, reduced inflammation, improved joint flexibility, and a significant decrease in joint pain.

  • Keeps cardiovascular health in check

One of the many benefits of collagen is that it supports your heart health. Regular consumption of marine supplements helps maintain the elasticity of the blood vessels to help transport blood from your heart to different parts of your body. collagen is also known to aid in optimum blood vessel functioning.

  • Helps with healthy hair and nails

Are you someone who complains of chipped and broken nails and dull and lifeless hair? If yes, then you should definitely consider including marine powder in your wellness routine. It strengthens your hair and nail matrix.

  • Supports gut health

Many people don’t know that marine collagen is beneficial for maintaining gut health. The amino acids present in marine collagen help to strengthen the lining of the digestive system. It is also known for its anti-inflammatory effects.

Who should take marine collagen?

If you fall into one of the following categories, then you can include marine powder in your routine –

  • Athletes and active adults
  • People with joint-related issues
  • Those who want to make their skin radiant and plump
  • People with bone health concerns
  • Older adults

Make sure that you consult your doctor and only then start taking any new marine supplements. One of the best marine collagen supplements is by Setu Nutrition. Consume it regularly to get all the benefits of marine collagen.

Best marine collagen by Setu Nutrition

One of the top selling marine collagen supplements in India is Skin Youthful Marine by Setu Nutrition. It is an advanced hydrolyzed formula of marine peptides, hyaluronic acid, vitamin C, zinc, and biotin. It helps in giving you radiant skin that’s firm and youthful. The main benefits are –

  • It reduces fine lines and wrinkles
  • Replenishes your skin’s collagen structure and protects it from further damage
  • Makes skin firm and also maintains hydration in your skin

Just add 1 scoop into half a glass of water (around 100 ml). Stir well and drink immediately.

Frequently Asked Questions (FAQs)

Is it safe to take marine collagen supplements every day?

    Yes, it is safe to take marine supplements every day if your doctor has prescribed them to you. Read the dosage instructions and follow them closely. Don’t consume more than the mentioned amount to avoid any side effects or allergic reactions.

    In case, you take any medication for a chronic illness, then ask your doctor if you can take collagen supplements along with that medication to avoid any side effects.

    Can vegans and vegetarians consume marine collagen?

      Marine is derived from fish (usually their skin), which makes it unsuitable for vegans and vegetarians. But you can consult your doctor and ask him/ her for an alternative or a vegan collagen supplement.

      Is marine collagen different from other types of collagen?

        There are two types of collagen – bovine (derived from hives and hooves of cattle) and marine (derived from scales and skin of fish). If you are someone who has tried collagen supplements in the past and have faced issues like rashes, allergies, or digestive problems, then you can try marine .

        Does marine collagen have any side effects?

          In some cases, there can be certain side effects like – nausea, vomiting, diarrhea, gas, constipation, bloating, headache, rashes and itching, etc. If you notice any of these, stop taking the marine supplement and get in touch with your doctor at the earliest. Discontinue use 2 weeks prior to any surgery.

          Can pregnant women and lactating mothers take marine collagen supplements?

            Although there is no evidence of specific side effects or dangers of marine for pregnant women and nursing mothers, but it is recommended that you consult your doctor and only on his/ her recommendation take these supplements. Also read more interesting articles.

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