Health
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ALS Awareness: Enhancing Quality of Life for Patients and Caregivers
Amyotrophic Lateral Sclerosis (ALS), often called Lou Gehrig’s disease, presents unique challenges for those diagnosed and their caregivers. Raising awareness is not just about understanding ALS; it’s about enhancing the quality of life for everyone affected by it. How can we, as a community, contribute to this goal? Understanding ALS Amyotrophic Lateral Sclerosis (ALS) is a progressive neurodegenerative disease that…
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[2023] Food for Bones and Joints: Essential Nutrients for Strong and Healthy Bones
Our bones and joints provide us with the structural support we need to move freely and engage in daily activities. They are also crucial for storing minerals, producing blood cells, and protecting our internal organs. Maintaining strong and healthy bones and joints is essential for overall well-being and mobility throughout life. A balanced diet rich in essential nutrients plays a…
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Self-Care for Your Mental Health
In a world that’s perpetually in motion, the stillness required for introspection and self-care often falls by the wayside. Yet, the state of our mental health is a compass by which we navigate the complexities of life. It whispers to us the need for care and attention, especially when overwhelmed by the noise around us. Self-care is not an indulgence.…
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How to Calculate BMI: A Comprehensive Guide for Quick Results
Body Mass Index (BMI) is a widely used measure of body composition and a helpful indicator of whether an individual’s weight is within a healthy range. Understanding how to BMI calculation formula allows you to assess your own body weight and make informed decisions about your health. In this comprehensive guide, we will explain the meaning of BMI, provide step-by-step…
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