Chiropractor Ashford Kent

Health

Expert Tips for Maintaining a Healthy Spine and Posture

Ergonomics refers to designing the workspace to optimize human well-being and overall performance. Ensuring that your workstation is ergonomically set up is crucial for maintaining a healthy spine and posture. This includes having an adjustable chair that supports the natural curve of your healthy spine, positioning your computer monitor at eye level to avoid strain on your neck, and keeping…