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Name: Expert Tips for Maintaining a Healthy Spine and Posture
Uploaded: 2024-07-10T10:22:14+00:00
Channel: Hallielynch
Description: Find expert tips for maintaining a healthy spine and posture. Learn practical advice on exercises, ergonomics, and daily habits to keep your back pain-free and strong.

1 Article

Expert Tips for Maintaining a Healthy Spine and Posture

By Hallielynch

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4 Min Read

Ergonomics refers to designing the workspace to optimize human well-being and overall performance. Ensuring that your workstation is ergonomically set up is crucial for maintaining a healthy spine and posture. This includes having an adjustable chair…